Clinical Study Summary
A Standardized Ashwagandha root extract’s impact on stress and quality of life
Objective
To evaluate the effects of Shagandha (Ashwagandha) root extract on stress, anxiety, and quality of life in adults experiencing mild to moderate stress.
Methods Overview
Design– Randomized, double blind, Multicenter, placebo controlled.
Duration– 60days
Participants: 50 healthy adults with mild to moderate stress
Dosage: 500mg Shagandha root extract daily, standardized to 2.5% withanolides along with 5mg of BioPerine (Black pepper extract)
Assessments: Stress scales, Quality of life questionnaires and biochemical markers.
Result highlights
Conclusions
The study suggests that Shagandha root extract can effectively improve stress levels and quality of life, highlighting its potential as a supplement for managing stress and enhancing well-being.
Keywords
Shagandha root extract, Ashwagandha, stress reduction, Quality of life improvement, Nutraceuticals